The Amazing Jaw Exercises

You've probably been looking for a way to heal your TMJ for some time. You may have read several articles, visited dozens web sites and even read some books. And most likely, the conclusion of all your research is:

There is no reliable cure for TMJ!

The only thing doctors can do is give out strong pain relief medicines or muscle relaxation drugs. There is nothing else they can do.

Little by little, you get immune to the strong pain killers and other short term medications and they'll stop working for you (if they ever did relief your pain in the first place).

Some dentist specialize in TMJ. They put a dental implant in your mouth. It may well be worth getting these implants. They may save you from grinding your teeth at night. But most likely, they won't relief your pain.

So why do TMJ experts fail you?

One of the reason why it has been so difficult to find cure for TMJ, is how complex this condition is. There is probably no single cause for all cases of TMJ. There are rather combinations of several causes. And the causes are probably both physical and emotional.

Some people begin to experience TMJ after an accident of some sort. Stress is an other trigger. But most of the time, doctors have no idea what really causes their patients TMJ. This can be very depressive for people who suffer this condition.

Okay, enough of what we don't know?

We know for a fact, the jaw joints are always misplaced to some degree. Tiny misplacement can be enough to cause terrible pain. Some patients think the irritation is even worse than the pain. Here are some obvious symptoms...

  • Clicking, popping jaw joints
  • Grating sounds
  • Jaw locking opened or closed
  • Extreme pain in cheek muscles
  • Uncontrollable jaw or tongue movements
  • Clenching or grinding at night
  • Discomfort or pain to any of these areas
  • Limited opening
  • Inability to open the jaw smoothly or evenly
  • Jaw deviates to one side when opening
  • Inability to "find bite" with teeth
  • Frequent, migraine type headaches

... just to name few.

What we also know is that the muscles around the jaw are always tense. Sometimes they're torn a little, sometimes they're sore, but they're always tense. Weak, tense muscles do not support the jaw in the right way and will actually push it out of position, making this big part of the problem.

The same thing happens when people suffering back problems. The back muscles are weak and tense. The problem may have begun by putting too much strain on the back or working in a wrong position. Or it may have begun with a small injury that didn't seem so bad at the time.

As self defense, the back muscles get tense to avoid the pain. This is unconscious and uncontrollable. That's why you often see people with back problem walk bent. The back pain becomes chronic when, the tension in the back muscles actually push the spine out of place. What was only supposed to be temporarily pain relief has caused serious condition.

The same thing happens with TMJ. What might have started out as minor problem (maybe you got hit in the jaw or had short period of intense stress) is now becoming chronic problem, because the jaw muscles now push your jaw out of place.

This, of course, causes series of problems.

The misplaced jaw causes unbalance between the left and the right jaw joints. It's like driving a car having one wheel turn left and the other right. You can imagine the strain this puts on the wheels and the steering. Well, you know the strain it puts on You.

It's inevitable that some nerves get squeezed when the joints are misplaced. The nerves that control your balance system, for example, are directly connected to nerves around the jaw. This is partly what causes your headaches and also dizziness and lack of balance.

All the muscles in your body are connected. If one gets tense, all the muscles around that one become tense too. You've probably, for example, felt your shoulders and neck get stiffer as your TMJ grows worse.

But there are other muscles not as obvious. You may not have noticed all the small muscles in your head. Your throat and eye muscles. Your tongue. Your forehead. There are muscles all over the place and these muscles all get stiff too.

All this tension put together causes many of the secondary symptoms of TMJ. Including...

  • arm and finger tingling, numbness and or pain
  • pain of the hard palate in the mouth
  • tongue pain
  • voice fluctuations
  • swallowing difficulties
  • hissing, buzzing, ringing, or roaring sounds
  • blurring of vision
  • watering of the eyes
  • swallowing difficulties

...and hundreds of other secondary symptoms, you may or may not have experienced your self.

There is no way to heal your TMJ, unless you loosen up and strengthen all the muscles connected to the jaw and the jaw muscles.

This can be accomplished using easy, yet extremely effective exercises:

1)The jaw exercises are self explained. They strengthen and loosen up the jaw muscles directly, so the muscles will not push the jaw joint out of place but guide them into right position.

2)The tongue exercises, loosen up the tongue muscle. Even healthy people have too much tension in their tongue. People who suffer from TMJ are way off balance there.

3)Most people never pay any attention to the muscles around the throat. These muscles play, however, a very important role in your body's function and need to be fit. The throat exercises will do just that. (see secondary throat symptoms).

4)The neck and shoulder muscles are directly connected to the Jaw muscles. These muscles are usually the first one to freeze when the jaw muscles get stiff. They can, however, easily be put back into regular function using powerful neck and shoulder exercises.

5)The breathing exercises will nurture and loosen up all the muscles in your head. What's more, they'll will also relief any emotional stress built up in your muscles. You'll be amazed how effective they're.

Thousands of people have already used these exercises to permanently cure their TMJ. Considering how complex this condition is, it's amazing how well they work for many people.

I'm going to be totally honest with you.

You won't be totally pain free over night (although it's amazing how quickly these exercises sometimes work). It will take some time to reverse the tension that has been building up in your muscles for long time (even before you noticed any symptoms.

The muscles around the jaw must regain their old strength and flexibility. So must the jaw muscle itself. But that's not enough. The jaw muscles must guide and lock the jaw joints into natural healthy position. This happens little by little (often fraction of an inch a day).

The fact remains, this is the only method proven effective to heal TMJ. Nothing else helps!

Do you want to learn more about these exercises and try some of them for free? If so, follow this link to cure TMJ permanently...


Christian Goodman is the founder of The TMJ No More Program ( The program has helped thousands of people to cure their TMJ without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.  



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