TMJ Physical Therapy

If you suffer from TMJ, you've probably come here after researching the subject for a while. The reason you're here is that you've found no reliable method. You have visited lots of information sites, maybe read some books and they all say the same thing:

Nobody knows how to cure TMJ.

The only thing doctors can do is give out strong pain relief medicines or muscle relaxation drugs. There is nothing else they can do.

You quickly get immune to the pain killers and they don't work for you any more. Maybe they never eased your pain at all.

Many dentist try to help TMJ patients. They make special dental implants. These implants, at best. save your teeth from grinding down at night. But they don't take your pain away.

The traditional health system has no cure for TMJ!

You can't really blame them tough.

TMJ is one of the most complex conditions you'll ever find.

Every TMJ patient has different original causes for his or her condition. And not only one cause or accident. There are probably several contributing factors causing your pain. Both physical and emotional.

Overwhelming feelings like stress, grief, or intense anger are often basic triggers of TMJ. Injuries, like car accidents or sport injuries are another common triggers.

You may not even have noticed at all when your condition began to develop. Maybe you bumped into something but didn't give it a second thought. Few days later you began to experience pain. Most often, there is no way to know the original trigger.

Okay, enough of what we don't know?

We know for a fact, the jaw joints are always misplaced to some degree. Tiny misplacement can be enough to cause terrible pain. Some patients think the irritation is even worse than the pain. Here are some obvious symptoms...

  • Jaw locking opened or closed
  • Uncontrollable jaw or tongue movements
  • Clicking, popping jaw joints
  • Clenching or grinding at night
  • Grating sounds
  • Inability to open the jaw smoothly or evenly
  • Jaw deviates to one side when opening
  • Inability to "find bite" with teeth
  • Limited opening
  • Frequent, migraine type headaches
  • Extreme pain in cheek muscles
  • Discomfort or pain to any of these areas

... just to name few.

Here is another fact we know: The jaw muscles are always very stiff. They're sometimes, not always, soar, or torn. But they're always stiff.

The pressure from your tense jaw muscles pushes your jaw further out of position. It supports its misplacement. This makes your problem way worse than it has to be.

The same thing happens when people suffering back problems. The back muscles are weak and tense. The problem may have begun by putting too much strain on the back or working in a wrong position. Or it may have begun with a small injury that didn't seem so bad at the time.

As self defense, the back muscles get tense to avoid the pain. This is unconscious and uncontrollable. That's why you often see people with back problem walk bent. The back pain becomes chronic when, the tension in the back muscles actually push the spine out of place. What was only supposed to be temporarily pain relief has caused serious condition.

It's no different with TMJ. Something that probably began as minor problem (maybe small bump on the jaw or period of intense feelings) is now becoming serious problem as the jaw muscles push on the jaw joints.

This, of course, causes series of problems.

The two jaw joints don't work as a team any more. You may even be rubbing bone to bone. No wonder everything is stuck. And the pain is horrible. Constant torture.

Nerves get squeezed when the jaw joints are out of place. This is, for example, the reason many people suffering from TMJ experience loss of balance. The nerve system, controlling the jaw are directly connected to the nerves in the ear, where the function balancing your body takes place.

All the muscles in your body are connected. If one gets tense, all the muscles around that one become tense too. You've probably, for example, felt your shoulders and neck get stiffer as your TMJ grows worse.

But there are other muscles not as obvious. You may not have noticed all the small muscles in your head. Your throat and eye muscles. Your tongue. Your forehead. There are muscles all over the place and these muscles all get stiff too.

As this tension builds up little by little, you'll begin to feel the secondary symptoms of TMJ. Including...

  • balance problems, "vertigo", dizziness, or disequilibrium
  • voice fluctuations
  • hissing, buzzing, ringing, or roaring sounds
  • blurring of vision
  • clogged, stuffy, "itchy" ears, feeling of fullness
  • tongue pain
  • frequent coughing or constant clearing of throat
  • arm and finger tingling, numbness and or pain
  • bloodshot eyes

...and hundreds of other secondary symptoms, you may or may not have experienced your self.

The only way to permanently cure TMJ, is to loosen up and strengthen the jaw muscles and also all the other muscles around the it.

This does actually not require hard effort tough. The exercises are simple and easy to do. But you have to practice them if they're are going to work for you.

1)Working directly on the jaw muscles strengthen and loosens them up. Healthy jaw muscles guide the jaw joints into right position instead of misplacing them.

2)The tongue exercises, loosen up the tongue muscle. Even healthy people have too much tension in their tongue. People who suffer from TMJ are way off balance there.

3)You probably noticed how many of the secondary symptoms had something to do with the throat. You'll feel a whole lot better after you practise the throat exercises for few days.

4)There is almost no separation between the neck and shoulders and jaw muscles. If one is stiff, the others tense up immediately. That makes the neck and shoulder exercises as important as the direct jaw exercises.

5)Don't underestimate the importance of breathing. Lack of oxygen flow to muscles weakens them and makes them stiff. One more contributing factor to TMJ. The breathing exercises inflate your muscles with oxygen, giving them extra boost to heal.

These exercises have been practiced successfully by thousands of people suffering from TMJ and it still surprises me how effective they are, considering how many causes lie behind this complex condition.

I'm going to be totally honest with you.

It varies a lot how quickly people receive relief using these exercises. Some people get healed almost over night. Others need up to 2 months to get acceptable results. You've been developing this condition for years (even if you just recently experienced the symptoms). So be patient waiting for results.

The muscles around the jaw must regain their old strength and flexibility. So must the jaw muscle itself. But that's not enough. The jaw muscles must guide and lock the jaw joints into natural healthy position. This happens little by little (often fraction of an inch a day).

The fact remains, this is the only method proven effective to heal TMJ. Nothing else helps!

Do you want to learn more about these exercises and try some of them for free? If so, follow this link to cure TMJ permanently...


Christian Goodman is the founder of The TMJ No More Program ( The program has helped thousands of people to cure their TMJ without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.  



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