How to Relax Tense Jaws

If you suffer from TMJ, you've probably come here after researching the subject for a while. The reason you're here is that you've found no reliable method. You have visited lots of information sites, maybe read some books and they all say the same thing:

Nobody knows how to cure TMJ.

Your doctor is probably doing all he can. He's most likely given you strong pain relief pills and maybe some muscle relaxation medicines. But there is not much more he can do.

All these medicines fail. Even if they reduce the pain a little for a while in the beginning, they'll stop working little by little as your body gets immune to them.

Many dentist try to help TMJ patients. They make special dental implants. These implants, at best. save your teeth from grinding down at night. But they don't take your pain away.

So why has science failed you?

You can't really blame them tough.

TMJ is one of the most complex conditions you'll ever find.

Every TMJ patient has different original causes for his or her condition. And not only one cause or accident. There are probably several contributing factors causing your pain. Both physical and emotional.

Some people begin to experience TMJ after an accident of some sort. Stress is an other trigger. But most of the time, doctors have no idea what really causes their patients TMJ. This can be very depressive for people who suffer this condition.

Okay, enough of what we don't know?

We know for a fact, the jaw joints are always misplaced to some degree. Tiny misplacement can be enough to cause terrible pain. Some patients think the irritation is even worse than the pain. Here are some obvious symptoms...

  • Clicking, popping jaw joints
  • Grating sounds
  • Jaw locking opened or closed
  • Extreme pain in cheek muscles
  • Uncontrollable jaw or tongue movements
  • Clenching or grinding at night
  • Discomfort or pain to any of these areas
  • Limited opening
  • Inability to open the jaw smoothly or evenly
  • Jaw deviates to one side when opening
  • Inability to "find bite" with teeth
  • Frequent, migraine type headaches

... are just few obvious symptoms of TMJ.

Another thing we know for a fact is, the jaw muscles are always very tense. It varies how painful they're or if they're torn but they're always too tense. These weak, tense jaw muscles will push your jaw further out of position and make the problem worse.

The same thing happens when people suffering back problems. The back muscles are weak and tense. The problem may have begun by putting too much strain on the back or working in a wrong position. Or it may have begun with a small injury that didn't seem so bad at the time.

But then, the back muscles get going. They get even more tense to deal with the small problem. Then you won't have to feel the back pain for a while. This tension in the back muscles pushes the spine out of place. Just a little bit but that's enough.

What could have been only minor problem if the person had exercised the back muscles a little, has now become a chronic problem.

The same thing happens with TMJ. What might have started out as minor problem (maybe you got hit in the jaw or had short period of intense stress) is now becoming chronic problem, because the jaw muscles now push your jaw out of place.

This is the beginning of series of other problems.

Now the two jaw joints do not cooperate together. They're unbalanced and uncontrollable. It shouldn't really come as surprise that everything gets stuck. The pain is unbearable. It's like begin constantly tortured.

It's inevitable that some nerves get squeezed when the joints are misplaced. The nerves that control your balance system, for example, are directly connected to nerves around the jaw. This is partly what causes your headaches and also dizziness and lack of balance.

All the muscles in your body are connected. If one gets tense, all the muscles around that one become tense too. You've probably, for example, felt your shoulders and neck get stiffer as your TMJ grows worse.

Less noticeable is the tension in all the small muscles in your head. Including your other face muscles, tongue, throat and even eyes. You may also feel like your throat is narrower now than before (you're not crazy it's true).

You don't have to imagine all the secondary symptoms this indirect tension from the jaw is creating. You're experiencing some or all of them yourself...

  • arm and finger tingling, numbness and or pain
  • pain of the hard palate in the mouth
  • tongue pain
  • voice fluctuations
  • swallowing difficulties
  • hissing, buzzing, ringing, or roaring sounds
  • blurring of vision
  • watering of the eyes
  • swallowing difficulties

...and hundreds of other secondary symptoms, you may or may not have experienced your self.

There is no way to heal your TMJ, unless you loosen up and strengthen all the muscles connected to the jaw and the jaw muscles.

This can be accomplished using easy, yet extremely effective exercises:

1)The jaw exercises strengthen and loosen up the jaw muscles directly. As you practice these exercises, the jaw muscles stops pushing the jaw into wrong position. Instead, it guides the jaw joints into right place and that way heals your TMJ.

2)Consider how close the tongue is to the jaw. It's no wonder how important it is to remove any tension from this muscle. You do that using simple tongue exercises.

3)Most people never pay any attention to the muscles around the throat. These muscles play, however, a very important role in your body's function and need to be fit. The throat exercises will do just that. (see secondary throat symptoms).

4)The neck and shoulder muscles are directly connected to the Jaw muscles. These muscles are usually the first one to freeze when the jaw muscles get stiff. They can, however, easily be put back into regular function using powerful neck and shoulder exercises.

5)All muscles need oxygen to function properly. Stiff muscles, reduce the amount of oxygen they can process. Using specially designed breathing exercises, you can bring these muscles back to life, so they may begin to function properly again.

Thousands of people have already used these exercises to permanently cure their TMJ. Considering how complex this condition is, it's amazing how well they work for many people.

But before you celebrate, let me be brutally honest with you.

This will most likely take some time and effort. The exercises take less than 10 minutes a day on the average. But you must commit to them for some period of time. Some people literally get healed over night but that's not the norm.

Your TMJ has been developing for years (even if the symptoms just showed up). So give the training few weeks. Even couple of months.

The muscles around the jaw must regain their old strength and flexibility. So must the jaw muscle itself. But that's not enough. The jaw muscles must guide and lock the jaw joints into natural healthy position. This happens little by little (often fraction of an inch a day).

The fact remains, this is the only method proven effective to heal TMJ. Nothing else helps!

Do you want to learn more about these exercises and try some of them for free? If so, follow this link to cure TMJ permanently...


Christian Goodman is the founder of The TMJ No More Program ( The program has helped thousands of people to cure their TMJ without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.  



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